A) Boneless chicken- 16 ounces. The chicken should even be skinless and
the breast portion must be preferred.
b) flour- one fourth cup
c) salt- according to taste.
D) Fresh pepper- according to taste.
e) Olive oil- one tablespoon. Canola oil can also be used instead of olive
oil.
Nutrient value of the dish
* Calorie content: 202 kilocalorie
* Carbohydrate content: 6 grams
* Fiber content: 0 grams
* Fat content: 7 grams
* Protein content: 26 grams
* Sugar content: 0 grams
How to cook this dish
a) Firstly remove all the fat from the chicken. As the breast area is
chosen so it contains a lot of fat which must be removed before proceeding
further. One must also remove the tender present on the chicken breast. Do
not throw the tenders. They should be preserved for future use.
b) Now place the trimmed breasts of the chicken on a plastic sheet. The
chicken should be between the plastic sheets or wraps. Press it to give it
an even look. Add meat mallet to it. This is added to give it an even
look.
c) Now add the flour (the all purpose one) and to a small bowl or a glass
bowl. Now add pepper to it. Now add the chicken to the bowl. Mix the
chicken thoroughly and remove any extra batter or flour present in the
bowl.
d) Now heat a little amount of oil in large pan. Prefer a non stick pan
because it requires very little amount of oil for cooking. Heat the oil
over a medium flame. Now add the chicken pieces to the pan. Fry till it
turns brown.
e) Then transfer it to a plate and serve with any sauce of one's choice.
One can serve it with mango sauce preferably.
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